Hello, back pain, my old friend...
Today I want to talk about pain. It’s really a funny thing. I’ve worked for so many years to do all the right things to eliminate back...
miainmotion
Feb 15, 202011 min read
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Me & MyFitnessPal or: My journey with fitness & weight loss & how I'm learning to forget the scale.
Hey, y’all! This entry is going to be a long one. It’s a rather personal look into my journey of fitness and weight loss…where I was,...
miainmotion
Aug 8, 201911 min read
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Travel and exercise: My top 5 go to exercises to do on the road!
As many of you know, I travel a lot for work. When I’m home, it’s SO much easier to set up a routine for exercising. Like many people I’m...
miainmotion
Jul 10, 20197 min read
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