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Healthy Living


miainmotion
Feb 15, 202011 min read
Hello, back pain, my old friend...
Today I want to talk about pain. It’s really a funny thing. I’ve worked for so many years to do all the right things to eliminate back...
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miainmotion
Aug 8, 201911 min read
Me & MyFitnessPal or: My journey with fitness & weight loss & how I'm learning to forget the scale.
Hey, y’all! This entry is going to be a long one. It’s a rather personal look into my journey of fitness and weight loss…where I was,...
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miainmotion
Jul 10, 20197 min read
Travel and exercise: My top 5 go to exercises to do on the road!
As many of you know, I travel a lot for work. When I’m home, it’s SO much easier to set up a routine for exercising. Like many people I’m...
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miainmotion
Jun 27, 20196 min read
Traveling on a diet: Tips and tricks to meet your goals!
So you’re going on a trip! Maybe it’s for work, maybe you’re visiting family, or perhaps you’re going on an incredible vacation. Believe...
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miainmotion
Jun 20, 20197 min read
Anti Inflammatory Diet 101
Many of my friends know that I've been on the anti inflammatory diet for many years (roughly 7 years as I write this!) I am often...
350 views0 comments


miainmotion
Jan 16, 20196 min read
How I Decided to Become a Morning Person
This last month has been one of change and new beginnings for me. What sort of changes you might ask? Well, the shining star that is...
158 views2 comments
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