miainmotion Feb 15, 2020 11 min Hello, back pain, my old friend... Today I want to talk about pain. It’s really a funny thing. I’ve worked for so many years to do all the right things to eliminate back pa...
miainmotion Aug 8, 2019 11 min Me & MyFitnessPal or: My journey with fitness & weight loss & how I'm learning to forget the scale. Hey, y’all! This entry is going to be a long one. It’s a rather personal look into my journey of fitness and weight loss…where I was, whe...
miainmotion Jul 10, 2019 7 min Travel and exercise: My top 5 go to exercises to do on the road! As many of you know, I travel a lot for work. When I’m home, it’s SO much easier to set up a routine for exercising. Like many people I’m...
miainmotion Jun 27, 2019 6 min Traveling on a diet: Tips and tricks to meet your goals! So you’re going on a trip! Maybe it’s for work, maybe you’re visiting family, or perhaps you’re going on an incredible vacation. Believe ...
miainmotion Jun 21, 2019 7 min Anti Inflammatory Diet 101 Many of my friends know that I've been on the anti inflammatory diet for many years (roughly 7 years as I write this!) I am often fieldin...
miainmotion Jan 17, 2019 6 min How I Decided to Become a Morning Person This last month has been one of change and new beginnings for me. What sort of changes you might ask? Well, the shining star that is beam...