Healthy Living

Hello, back pain, my old friend...

Today I want to talk about pain. It’s really a funny thing. I’ve worked for so many years to do all the right things to eliminate back...

Me & MyFitnessPal or: My journey with fitness & weight loss & how I'm learning to forget the scale.

Hey, y’all! This entry is going to be a long one. It’s a rather personal look into my journey of fitness and weight loss…where I was,...

Travel and exercise: My top 5 go to exercises to do on the road!

As many of you know, I travel a lot for work. When I’m home, it’s SO much easier to set up a routine for exercising. Like many people I’m...

Traveling on a diet: Tips and tricks to meet your goals!

So you’re going on a trip! Maybe it’s for work, maybe you’re visiting family, or perhaps you’re going on an incredible vacation. Believe...

Anti Inflammatory Diet 101

Many of my friends know that I've been on the anti inflammatory diet for many years (roughly 7 years as I write this!) I am often...

How I Decided to Become a Morning Person

This last month has been one of change and new beginnings for me. What sort of changes you might ask? Well, the shining star that is...