Today I want to talk about pain. It’s really a funny thing. I’ve worked for so many years to do all the right things to eliminate back pa...

Hey, y’all! This entry is going to be a long one. It’s a rather personal look into my journey of fitness and weight loss…where I was, whe...

As many of you know, I travel a lot for work. When I’m home, it’s SO much easier to set up a routine for exercising. Like many people I’m...

So you’re going on a trip! Maybe it’s for work, maybe you’re visiting family, or perhaps you’re going on an incredible vacation. Believe ...

Many of my friends know that I've been on the anti inflammatory diet for many years (roughly 7 years as I write this!) I am often fieldin...

This last month has been one of change and new beginnings for me. What sort of changes you might ask? Well, the shining star that is beam...