Today I want to talk about pain. It’s really a funny thing. I’ve worked for so many years to do all the right things to eliminate back...

Today I’m going to show you one of my favorite things that’s easy, delicious, and really fun to make…fresh spring rolls! The great part...

Some of you might be aware that I have a few consistent obsessions. One major obsession of mine is coveralls. Or jumpsuits. Really any...

Hey, y’all! This entry is going to be a long one. It’s a rather personal look into my journey of fitness and weight loss…where I was,...

I’ve always wanted to be really good at growing my own food. My husband Charlie and I have a few raised garden beds in our backyard, and...

As I sit here on this gloomy, rainy day, I’ve been thinking to myself, “What better time to write about my new dessert escapades than...

As many of you know, I travel a lot for work. When I’m home, it’s SO much easier to set up a routine for exercising. Like many people I’m...

So you’re going on a trip! Maybe it’s for work, maybe you’re visiting family, or perhaps you’re going on an incredible vacation. Believe...

Last weekend, I traveled to teach a few classes at All Balboa Weekend, which is a dance event that is held every June in Cleveland. One...

Many of my friends know that I've been on the anti inflammatory diet for many years (roughly 7 years as I write this!) I am often...

My husband and I were gifted a spiralizer for our wedding a few years ago, and I still think it’s one of the greatest things ever! Who...

This last month has been one of change and new beginnings for me. What sort of changes you might ask? Well, the shining star that is...