- Feb 15, 2020
- 11 min
Hello, back pain, my old friend...
Today I want to talk about pain. It’s really a funny thing. I’ve worked for so many years to do all the right things to eliminate back...
- Aug 8, 2019
- 11 min
Me & MyFitnessPal or: My journey with fitness & weight loss & how I'm learning to forget the scale.
Hey, y’all! This entry is going to be a long one. It’s a rather personal look into my journey of fitness and weight loss…where I was,...
- Jul 10, 2019
- 7 min
Travel and exercise: My top 5 go to exercises to do on the road!
As many of you know, I travel a lot for work. When I’m home, it’s SO much easier to set up a routine for exercising. Like many people I’m...
- Jun 27, 2019
- 6 min
Traveling on a diet: Tips and tricks to meet your goals!
So you’re going on a trip! Maybe it’s for work, maybe you’re visiting family, or perhaps you’re going on an incredible vacation. Believe...