MIA IN MOTION

Today I want to talk about pain. It’s really a funny thing. I’ve worked for so many years to do all the right things to eliminate back...

Hey, y’all! This entry is going to be a long one. It’s a rather personal look into my journey of fitness and weight loss…where I was,...

As many of you know, I travel a lot for work. When I’m home, it’s SO much easier to set up a routine for exercising. Like many people I’m...

So you’re going on a trip! Maybe it’s for work, maybe you’re visiting family, or perhaps you’re going on an incredible vacation. Believe...